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Desert Landscape at Sunrise

Wellness Check: A 1:1 Strategy Session with Kimberly

​​You’re carrying a lot—and you don’t have to do it alone.


The Wellness Check is a 60-minute private strategy session designed to help high-achieving professional women, especially Black and brown women, pause, reflect, and realign. Whether you’re navigating a career pivot, leadership fatigue, or simply trying to breathe under the weight of your responsibilities—this is your moment to recalibrate.

DOES THIS RELATE?

This Session is Perfect For You If You're:

You’re overwhelmed and need a reset—but don’t know where to start

You’re stuck in decision fatigue or burnout

You’re navigating change (new role, new vision, new boundaries)

You crave clarity, a game plan, and space to just be seen

This isn’t just coaching.This is soul strategy. This is support. This is your reminder that you don’t have to grind to grow.

What Is The Wellness Check?

This is your space to pause the noise, unpack what’s weighing you down, and build a plan rooted in rest, clarity, and aligned strategy.

 

In this session, we’ll:

  • Conduct a holistic “wellness scan” across your professional + personal life

  • Identify what’s no longer serving you

  • Clarify your next best move—personally, professionally, or both

  • Map out practical rhythms of rest and strategy to get you back into alignment

Image by nilufar nattaq

You’ll Walk Away With:

A Renewed Sense of Clarity and Calm

A Wellness Scan

A Few Soul-deep Truths You Didn't Know You Needed

Most Importantly--Permission to Rest, and a Plan to Rise

You're not weak for needing rest. You're wise for making it your strategy.

Let’s make room for your healing, your power, and your next move.

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Copyright 2024 | Ascend Together Solutions, LLC | All Rights Reserved  2501 Chatham Rd. Ste. #5078 Springfield, IL 62704

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